Kyle Leon Breakfast: cup kefir, 2 slices of bread with 2 slices of white cheese and a quarter of lean smoked mackerel, and this infusion of nettle Lunch: 50 g of homogenized cheese to the two tangerine and kiwi
Kyle Leon Dinner: 200 grams of roasted chicken breast, 100 grams of white cabbage with apples and sprinkled with lemon Dinner: two chicken sausages, two chicory with a teaspoon of olive.
Second Day Breakfast: a glass of milk 2% fat with 2 slices of cheese and a leaf of lettuce, and this infusion of mallow Lunch: 150 g of kefir and apple Lunch 100 grams of cooked turkey breast, 250 grams of spinach with a teaspoon of margarine, sliced tomato and onion
Kyle Leon Dinner: 200 grams of baked trout, 150 g salad with celery and horseradish spoons second stage - the next two weeks you can eat a little more.
Denmark has been supplemented with additional products of Kyle Leon, and dinner you can choose from three versions, but in order to maintain your weight you need to consume no more than 1,600 calories per day. Complete with breakfast, one slice of wholemeal bread, breakfast second complete by 1.5 times more fresh fruit Lunch complete with:
• Three times a week, about 1.5 times more raw vegetables, 2 times a week additives
• 3/4 cup cooked whole-wheat pasta or half a cup of cooked
• brown, and wild rice preferably, 2 times a week, half a glass of boiling
• buckwheat purely cooked or dried leguminous vegetables, such as peas, beans and lentils
Dinner you can choose from:
• 80-100 g grilled lean meat may be turkey breast or chicken, with bread and vegetables.
• 150 grams of lean fish, to the 200 grams of cooked vegetables and vegetable soup, milk whitened with a slice of wholemeal bread
• Two slices of wholemeal bread with two hard-boiled eggs and salad with tomatoes and onions.
Second Day Breakfast: a glass of milk 2% fat with 2 slices of cheese and a leaf of lettuce, and this infusion of mallow Lunch: 150 g of kefir and apple Lunch 100 grams of cooked turkey breast, 250 grams of spinach with a teaspoon of margarine, sliced tomato and onion
Kyle Leon Dinner: 200 grams of baked trout, 150 g salad with celery and horseradish spoons second stage - the next two weeks you can eat a little more.
Denmark has been supplemented with additional products of Kyle Leon, and dinner you can choose from three versions, but in order to maintain your weight you need to consume no more than 1,600 calories per day. Complete with breakfast, one slice of wholemeal bread, breakfast second complete by 1.5 times more fresh fruit Lunch complete with:
• Three times a week, about 1.5 times more raw vegetables, 2 times a week additives
• 3/4 cup cooked whole-wheat pasta or half a cup of cooked
• brown, and wild rice preferably, 2 times a week, half a glass of boiling
• buckwheat purely cooked or dried leguminous vegetables, such as peas, beans and lentils
Dinner you can choose from:
• 80-100 g grilled lean meat may be turkey breast or chicken, with bread and vegetables.
• 150 grams of lean fish, to the 200 grams of cooked vegetables and vegetable soup, milk whitened with a slice of wholemeal bread
• Two slices of wholemeal bread with two hard-boiled eggs and salad with tomatoes and onions.
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